Are you injured and need to adjust your fitness goals? Or maybe you’ve achieved your goals for the year and want to set new ones for 2023? Whatever the reason may be, changing your goals on a fitness app is a simple and straightforward process. In this step-by-step guide, we will show you how to do it on your iPhone using Apple’s Fitness app.

First, open the Fitness app on your iPhone. If you don’t have it installed, you can download it from the App Store. Once the app is open, you’ll see all the features it has to offer. But for now, you’ll need to tap on the “Goals” tab at the bottom of the screen.

On the “Goals” page, you’ll see a list of your current goals. If you’re happy with them, you can just close the app and you’re done. But if you need to make changes, tap on the goal you want to adjust. This will open a new screen where you can edit the details of your goal.

Here’s a little tip: sometimes it’s helpful to share your goals with others. When you share your goals, you can get support and accountability from friends and family who are also using the Fitness app. To share a goal, tap on the “Share” button on the goal’s page and choose the contacts you want to share it with.

Once you’re on the “Edit Goal” page, you’ll be able to change the target value, such as the number of steps or the amount of exercise you want to do each day. You can also adjust the timeframe for your goal, from a daily goal to a weekly or monthly one. The app will automatically adjust the progress rings to show your new target.

That’s it! You’ve successfully changed your goals on the Fitness app. Now, you can move on to the next goal you want to achieve. Whether you want to increase or decrease the target, the Fitness app will help you stay on track and master your fitness journey. Enjoy the new goals and love the way this app rings in your achievements!

fitness app


On the iPhone

If you have an iPhone, you can easily change your fitness goals using the built-in Apple Fitness app. Here’s how:

  1. Open the Fitness app on your iPhone.
  2. Tap on the “Today” tab at the bottom of the screen.
  3. Scroll down to find the “Activity” section.
  4. Tap on the “Change Goals” option.
  5. You’ll see a screen with three activity rings: Move, Exercise, and Stand. Each ring represents a different goal.
  6. To edit a goal, tap on the ring you want to change.
  7. A slider will appear that allows you to increase or decrease your goal.
  8. Move the slider to your desired number of steps or minutes.
  9. Once you’re done, tap on the “Update” button to save your changes.
  10. Now your goals will reflect the new targets you’ve set.

If you’re on the verge of achieving a goal, the Fitness app will sometimes suggest increasing it. This can help you challenge yourself and push even further.

In addition to changing your goals, the Fitness app also provides features to help you track your progress and stay motivated. You can view your daily activity, see how close you are to completing your rings, and even share your achievements with friends and family.

So, whether you need to modify your exercise goals due to an injury or just want to set new targets for yourself, Apple’s Fitness app on your iPhone has got you covered.

Change your goals

If you want to change your goals on the fitness app, don’t worry, it’s easy to do. Whether you want to increase your daily step count, adjust your exercise time, or set new targets for calorie burn, the app has got you covered. Just follow these simple steps to edit your goals and keep pushing yourself towards your fitness targets.

Step 1: Open the app

To change your goals, open the fitness app on your iPhone. If you don’t have the app already, you can download it from the App Store.

Step 2: Go to the goals section

Once you’re in the app, navigate to the goals section. This is where you can view and edit your current fitness goals.

Step 3: Edit your goals

When you’re in the goals section, you’ll see a number of options to adjust your fitness targets. You can increase or decrease the number of steps you want to take each day, set a new target for calorie burn, or adjust your exercise time.

Remember, it’s important to set realistic goals that challenge you but are also achievable. Pushing yourself too hard can lead to injury, so always listen to your body and make gradual changes.

Step 4: Save your changes

Once you’ve made the necessary adjustments, don’t forget to save your changes. This will ensure that your new goals are reflected in the app and you can start working towards them.

Step 5: Track your progress

Now that you’ve updated your goals, it’s time to start tracking your progress. Use the app to monitor your daily activity, keep an eye on your rings, and see how close you are to reaching your targets.

The fitness app has a number of features to help you stay motivated and on track. From daily challenges and achievements, to reminders and personalized recommendations, it’s designed to keep you engaged and make your fitness journey enjoyable.

Why should you change your goals?

Changing your goals from time to time is important for a few reasons. Firstly, it prevents you from getting bored with your workout routine. By mixing things up and setting new targets, you’ll keep your exercise routine fresh and exciting.

Secondly, as you progress in your fitness journey, your goals may need to be adjusted. What was challenging for you in the beginning may now be too easy. Increasing your goals will keep you challenged and ensure that you continue to make progress.

Lastly, changing your goals allows you to focus on different aspects of fitness. Maybe you’ve mastered your cardio workouts and now want to focus on strength training. By updating your goals, you can shift your focus and work towards new milestones.

So don’t be afraid to change your goals on the fitness app. It’s a simple process that can have a big impact on your progress. Adjust your targets, keep pushing yourself, and you’ll be amazed at what you can achieve!

On the Watch

When it comes to staying active and keeping yourself moving towards your fitness goals, the Apple Watch is your best companion. With its array of features, you will have all the tools you need right on your wrist.

The rings

The Apple Watch Fitness app features a set of rings that you need to close every day in order to meet your fitness goals. Each ring represents a different aspect of your daily exercise – the Move ring represents the number of calories you burn, the Exercise ring represents the number of minutes you spend exercising, and the Stand ring represents the number of hours you stand and move around.

Why edit your goals?

Sometimes, the default goals set by the Apple Watch may not be suitable for your needs. You might want to increase or decrease the targets based on your fitness level, or if you have a specific injury or health concern that requires a modified exercise routine.

Here’s how you can edit your fitness goals on the Apple Watch:

  1. Open the Fitness app on your Apple Watch.
  2. Swipe to the left or right until you find the goal you want to edit (Move, Exercise, or Stand).
  3. Tap on the goal to open the editing screen.
  4. Use the plus and minus buttons to adjust the goal to your desired target.
  5. Once you have set your new goal, tap on the “Update” button to save the changes.

That’s it! Your new goals will be reflected on your Apple Watch, and you’ll be able to track your progress towards them.

A helpful tip

It’s important to note that changing your goals too often may not be the best approach. Consistency is key when it comes to achieving your fitness goals. While it’s great to challenge yourself and push towards new achievements, making too many changes can sometimes lead to burnout or feeling overwhelmed.

If you’re on the verge of changing your goals, take a moment to evaluate why you feel the need for a change. Maybe you just need a little extra motivation or a different approach to your exercise routine.

Remember, the Apple Watch is here to help you master your fitness goals. Whether it’s with the default settings or customized targets, use this powerful tool to stay on track and achieve all your fitness aspirations.

fitness app

via @changefitnesspt

Why You’ll Love This Tip

When it comes to your fitness goals, it’s important to have a plan that works for you. But what happens when things change? Maybe you’ve recently injured yourself and need to adjust your exercise routine. Or perhaps you’ve mastered your current goals and are ready to challenge yourself with something new. That’s where this tip comes in.

If you’re an Apple user, you’re probably familiar with the Exercise app on your iPhone. It’s a great tool for staying motivated and tracking your fitness-related activities. But did you know that you can update your goals in the app? That’s right, you don’t have to be stuck with the same goals forever.

So how can you change your goals in the Exercise app? It’s actually quite simple. Just follow these steps:

  1. Open the Exercise app on your iPhone.
  2. Tap on the “Goals” tab at the bottom of the screen.
  3. Tap on the goal you want to edit.
  4. Adjust the number of rings you want to close each day.
  5. Tap on “Done” to save your changes.

That’s it! With just a few quick steps, you can adjust your goals to fit your current needs. Whether you need to increase the challenge or decrease the intensity, the Exercise app can help you stay on track.

But why would you want to change your goals in the first place? Well, sometimes our bodies need a new challenge to keep making progress. Setting new goals can help you push yourself and continue improving. Plus, it’s always satisfying to see those rings close each day and move closer to your ultimate fitness goals.

And it’s not just about personal satisfaction. By sharing your progress with friends and family, you’ll also inspire others to stay active and live a healthier lifestyle. Apple’s Exercise app allows you to share your achievements and compete with others, making your fitness journey even more rewarding.

So don’t be afraid to adjust your goals as needed. With the help of the Apple Exercise app, you can keep pushing yourself and reaching new heights in your fitness journey. Give it a try and see the difference it can make!

Paula Bridges

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